Amount of nutrients in 100 g (grams) of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns).
| Nutrient | Amount and Unit | Percentage |
Water
|
25.4 g
|
25.4%
|
Energy (calorie)
|
403 kcal
|
|
Energy (joule)
|
1686 kJ
|
|
Protein
|
6.4 g
|
6.4%
|
Total lipid (fat)
|
22.8 g
|
22.8%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
44.3 g
|
44.3%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
108 mg
|
0.11%
|
Sodium, Na
|
342 mg
|
0.34%
|
Zinc, Zn
|
0.77 mg
|
|
Copper, Cu
|
0.169 mg
|
|
Manganese, Mn
|
0.263 mg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.89 mg
|
|
Riboflavin
|
0.067 mg
|
|
Niacin
|
0.65 mg
|
|
Pantothenic acid
|
0.473 mg
|
|
Vitamin B-6
|
0.057 mg
|
|
Folate, total
|
22 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
22 µg
|
|
|
Vitamin B-12
|
0.09 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
4 µg
|
|
Vitamin A, IU
|
14 IU
|
|
Fatty acids, total saturated
|
5.813 g
|
5.81%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.112 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.018 g
|
3.02%
|
18:0 octadecanoic, stearic fatty acid
|
2.676 g
|
2.68%
|
Fatty acids, total monounsaturated
|
12.865 g
|
12.86%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.021 g
|
0.02%
|
18:1 undifferentiated
|
12.841 g
|
12.84%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.902 g
|
2.90%
|
|
18:2 undifferentiated
|
2.744 g
|
2.74%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.145 g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.008 g
|
0.01%
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
|
Cholesterol
|
6 mg
|
0.01%
|
Tryptophan
|
0.077 g
|
0.08%
|
Threonine
|
0.213 g
|
0.21%
|
Isoleucine
|
0.266 g
|
0.27%
|
Leucine
|
0.468 g
|
0.47%
|
Lysine
|
0.231 g
|
0.23%
|
Methionine
|
0.114 g
|
0.11%
|
Cystine
|
0.13 g
|
0.13%
|
Phenylalanine
|
0.31 g
|
0.31%
|
Tyrosine
|
0.2 g
|
0.2%
|
Valine
|
0.295 g
|
0.30%
|
Arginine
|
0.271 g
|
0.27%
|
Histidine
|
0.144 g
|
0.14%
|
Alanine
|
0.235 g
|
0.24%
|
Aspartic acid
|
0.38 g
|
0.38%
|
Glutamic acid
|
1.873 g
|
1.87%
|
Glycine
|
0.227 g
|
0.23%
|
Proline
|
0.626 g
|
0.63%
|
Serine
|
0.33 g
|
0.33%
|